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What is the Best Personal Training Certification?

You Came to the Right Place Congratulations on your decision to join the rewarding, exciting, and promising career of personal training! Becoming a Certified Personal Trainer (CPT) is a great opportunity. Based on the U.S. Bureau of Labor and Statistics, the job outlook for fitness trainers and instructors is projected to grow much faster than…


Alcohol: The Real Reason You Can’t Sleep

Alcohol: The Real Reason You Can’t Sleep If you know someone with sleep problems, they may tell you that their “sleep solution” is an occasional alcoholic drink before bed.  However, research continually shows that using alcohol for sleep issues is a very slippery slope. If you dig deep enough, you’ll find that alcohol is often…