Some training will always be better than none, especially if you follow this Get-Shredded Workout. If you’re short on time, you’re going to have to hammer the basics. Your primary focus is efficiency – time to stop messing around on Instagram, put your head down, and work.
Over the last decade, many claims have surrounded the use of self-massage, also known as self-myofascial release (SMR). However, many of those assertions are rooted in anecdotal reports because the research suggests otherwise. Let’s look at four of the top claims.