Is a Morning or Evening Workout Better?

Is a Morning or Evening Workout Better?

Walk into any gym at 5 am or 5 pm, and you’ll find a dedicated crew of trainees who are hard at work sculpting their bodies and building muscle. But when it comes to your workouts, which is better: mornings or evenings? Turns out the answer might surprise you…

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Sleep & Melatonin: The Swiss Army Knife of Health

Sleep & Melatonin: The Swiss Army Knife of Health

Other than the immune system benefits, sleep positively adjusts your mood and brain’s regulatory centers. You might be wondering why that matters if your only goal is to get ‘mo bigger.’ Valid point, but keep in mind, eventually you will reach an age when degenerative conditions occur.

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Hypertrophy 101

Hypertrophy 101: Muscle Growth by Smart Supplementation

Since the dawn of time, humans have been looking for that secret “edge” that would put them ahead of the competition. Society has pitched us the idea that supplements are the “silver bullet” to muscle growth. If you’re not growing, then you’re simply not taking enough. But is that true?

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