Counting calories can be boring, tedious, and confusing. However, a few simple food swaps allow you to use food science and biochemistry to trick your taste buds and brain into eating well while still saving calories.
As a personal trainer, understand that your role extends far beyond the gym. While barbells, dumbbells, and protein are your main tools during your coaching session, realize that your client’s environment largely dictates their lifestyle for the other 23 hours of the day.
What are micronutrients? Simply put, they are vitamins and minerals, and the body requires them to produce hormones and enzymes needed for growth and development. When our bodies don’t receive enough micronutrients, we experience symptoms ranging from hair loss and tooth decay to brain fog and muscle weakness.