As a personal trainer, understand that your role extends far beyond the gym. While barbells, dumbbells, and protein are your main tools during your coaching session, realize that your client’s environment largely dictates their lifestyle for the other 23 hours of the day.
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Over the last decade, many claims have surrounded the use of self-massage, also known as self-myofascial release (SMR). However, many of those assertions are rooted in anecdotal reports because the research suggests otherwise. Let’s look at four of the top claims.
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What are micronutrients? Simply put, they are vitamins and minerals, and the body requires them to produce hormones and enzymes needed for growth and development. When our bodies don’t receive enough micronutrients, we experience symptoms ranging from hair loss and tooth decay to brain fog and muscle weakness.
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