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Alcohol: The Real Reason You Can’t Sleep

RecoveryBy Mike WinesJanuary 29, 2021Leave a comment

Alcohol: The Real Reason You Can’t Sleep If you know someone with sleep problems, they may tell you that their “sleep solution” is an occasional alcoholic drink before bed.  However, research continually shows that using alcohol for sleep issues is a very slippery slope. If you dig deep enough, you’ll find that alcohol is often…

Sleep Aid Supplements: A Dieting Tool You’ve Never Used

Sleep Aid Supplements: A Dieting Tool You’ve Never Used

RecoveryBy Mike WinesOctober 30, 2020Leave a comment

When dieting or trying to improve body composition, sleep loss can quickly derail your progress while halting muscle gain and fat loss. If you find yourself at a fat loss plateau, perhaps it’s time to consider sleep aids to get more sleep.

Sleep & Melatonin: The Swiss Army Knife of Health

Sleep & Melatonin: The Swiss Army Knife of Health

RecoveryBy Mike WinesOctober 2, 2020Leave a comment

Other than the immune system benefits, sleep positively adjusts your mood and brain’s regulatory centers. You might be wondering why that matters if your only goal is to get ‘mo bigger.’ Valid point, but keep in mind, eventually you will reach an age when degenerative conditions occur.

I'll Sleep when I'm Dead

“I’ll Sleep When I’m Dead” – The Rallying Cry of the Weak

RecoveryBy Mike WinesJuly 24, 2020Leave a comment

Maybe you find yourself leaving the house each morning trying to find energy in a bottomless cup of coffee or an extra-tall Monster. Take heart, you’re not alone. However, I’d argue that this is not normal either. To the average person, the solution seems simple – sleep more.

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