If you’re like most people, you’ve probably fallen into the pattern of setting new goals in January that die by March. For many, this never-ending cycle occurs year after year, but in the end, nothing really changes. Read 3 tips to help you break this cycle.fbig
Do you have questions about some of the finer points about protein intake, such as can you consume too much protein or do you need more or less protein when bulking. If so, this is the article for you. We answer those questions and more!
Each year, we’re met with the same struggles when it comes to getting healthy and finally building the body we want. But what if the answer doesn’t lie in food, fitness, and numbers? What if the solution to our New Year’s resolutions is actually something that was within yourself all along?
For strength training and weight loss, protein is the powdered equivalent of gold, often pitched as a magic bullet. But it’s important to remember that not all protein is created equal. Lifters should understand the science behind protein to maximize their body composition and performance.
As the popular lyrics go, “Mo Money, Mo More,” but perhaps it should be, “Mo Muscle, Less Problems.” Muscle fixes many things in life, but building it takes time – exponentially more time than losing fat. These 10 commandments help set the foundation for building muscle.
Muscle takes years to build, yet seemingly months to lose. If you don’t know what you’re doing, you may be left endlessly spinning your wheels. Focus Personal Training Institute’s 10 foundational commandments will ensure that you keep your hard-earned muscle for many years to come.
If you’re like most people, the quarantine has hit hard. Gyms are closed, and most are stuck at home. With a new routine comes new challenges and unanswered questions about staying healthy. This article walks you through the process so that you can stay on track even without a gym!
If you’re like most, you look forward to the holidays with anticipation for the time spent with family, friends, and delicious meals. But it can be hard to make good food choices and stay on track with your fitness and health goals. Use these recipes to enjoy the best of both worlds!
If you’re like most gym-goers, leg day is probably not the way you want to kick off your week. But when it comes to your long-term health and performance, it may be time for your legs to take the spotlight on Monday morning.
There’s no better feeling than locking out a heavy deadlift after a never-ending struggle against gravity. But sometimes our backs don’t always enjoy deadlifts as much as we do. These cues will help you refine your pulls and keep your back in one piece!