What are micronutrients? Simply put, they are vitamins and minerals, and the body requires them to produce hormones and enzymes needed for growth and development. When our bodies don’t receive enough micronutrients, we experience symptoms ranging from hair loss and tooth decay to brain fog and muscle weakness.
Alanna Bradley is the Curriculum and Content Coordinator at Focus Personal Training Institute. She holds a bachelor's degree in Exercise Science from Rutgers University. In addition, Alanna is Kettlebell Certified by RKC, and a Precision Nutrition Certified Coach.