Over the last decade, many claims have surrounded the use of self-massage, also known as self-myofascial release (SMR). However, many of those assertions are rooted in anecdotal reports because the research suggests otherwise. Let’s look at four of the top claims.
Mike received his B.S. in Exercise Science from USC and his Masters in Exercise Physiology and Sport Performance at ETSU while studying under the head of sport biomechanics for the Olympic training site at ETSU.